ADHD Diagnosis and Support

ADHD is a reflection of the brain's natural diversity, and at Three Leaf Psychology, we view this neurodevelopmental variation through a strength-based lens. We embrace neurodiversity as a unique way of processing the world, not as a disorder or disability. Our psychologists are well-versed in the many forms ADHD can take, understanding that it presents differently for each individual. In women and girls, for example, ADHD symptoms may look quite different from those typically seen in men and boys.

If you’re looking for a neuroaffirmative psychologist in Melbourne, particularly one experienced in ADHD testing, diagnosis, and symptom management for adults, you’ve found the right place.

Our team of dedicated ADHD psychologists offers personalized interventions to support executive functions, such as planning, organization, and emotion regulation. Based in Melbourne, we provide comprehensive care to help individuals develop effective strategies for managing time, attention, and daily challenges. Whether you're seeking help for yourself or a loved one, our psychologists prioritize personalized, compassionate care tailored to your unique needs.

ADHD and When to Seek Support

Individuals with ADHD often experience challenges related to executive functions—key cognitive processes such as planning, organizing, initiating tasks, sustaining attention, regulating emotions, and managing time effectively. These difficulties can significantly affect various areas of life, including academics, work, and daily routines.

It’s important to seek support when symptoms are persistent, pervasive, and cause impairment in daily functioning. If ADHD symptoms are affecting your emotional well-being, relationships, work, or daily tasks, reaching out for professional help can be beneficial.

At Three Leaf Psychology, our psychologists are experienced in ADHD testing, diagnosis, and therapy for adults. With additional training in ADHD assessment and symptom management, our Melbourne-based team is here to support you through the challenges of living with ADHD in adulthood.

Our Approach to ADHD Therapy in Australia

As registered psychologists, we are well-versed in the latest ADHD guidelines for therapy and diagnostic assessments in Australia. Our approach is designed to support individuals with ADHD by helping them develop strategies to manage executive function difficulties. Using evidence-based methods and personalized interventions, we work closely with our clients to enhance their organizational skills, set clear goals, and implement effective time management techniques.

Our therapy integrates cognitive-behavioural strategies to help individuals increase self-awareness, improve emotional regulation, and develop better coping mechanisms for managing ADHD-related challenges.

With years of experience, our team collaborates with clients to establish structured routines and systems tailored to their needs, helping them better manage tasks, responsibilities, and ADHD symptoms while enhancing their overall well-being.

Common Signs and Symptoms of ADHD

Difficulty maintaining focus on tasks or conversations
Frequently misplacing belongings
Challenges with organisation, prioritisation, and time management
Difficulty completing tasks and following through
Issues with emotional regulation, including low frustration tolerance and frequent mood shifts
Impulsivity, including unnecessary purchases, risky behaviors, binge eating, or gambling
Struggles with stress management, including panic attacks and burnout, especially during life transitions
Underperformance, stress, or concentration difficulties in academic or work settings
Difficulty maintaining daily routines and responsibilities
Relationship challenges, including frequent conflicts, avoidance, or lack of intimacy
Sensitivity to criticism or rejection (Rejection Sensitive Dysphoria)
Low self-esteem or self-worth
Financial difficulties
Limited contact with family due to disagreements

What to Expect from ADHD Therapy

In therapy, we work collaboratively with you to set meaningful goals that address your mental health, foster positive self-identity, and help you develop self-advocacy skills. Our goal is to empower you to navigate the challenges of ADHD and enhance your overall well-being.

While we take a strength-based approach, we also recognize that the interaction between an individual with ADHD and their environment can present significant challenges that require additional support. Our goal is to help you find the balance needed for optimal functioning.

We use a comprehensive approach to explore each individual’s unique cognitive profile and how ADHD affects their daily life, and create a tailored therapeutic plan to address your specific needs.

Consulting with a skilled psychologist can help with ADHD testing, diagnosis, and ongoing symptom management. Many individuals find relief in understanding the reasons behind their struggles, leading to self-compassion and the development of effective coping strategies.

Managing ADHD: Treatment Options

Evidence-based treatment for ADHD typically includes two main approaches: medication and Cognitive Behavioural Therapy (CBT). Combining medication with CBT has been shown to significantly reduce core ADHD symptoms and minimize their impact on daily life.

We also incorporate practical strategies based upon an appreciation of the executive functioning difficulties common in ADHD, aiming to work with your neurotype and how your brain prefers to process information.

Accessing Medication After ADHD Diagnosis

After receiving an ADHD diagnosis, medication may be considered as part of your treatment plan. It’s important to note that only psychiatrists can prescribe ADHD medication, following a thorough evaluation.